The core of the practice. The essence of the practice Many people still do not understand the essence of the practice. They think that walking, meditating, and listening to the Dharma are spiritual practices. That is also true, but this is only the outer form of spiritual practice. Real practice occurs when the mind comes into contact with the objects of the six senses. Only then can we truly cultivate, when our senses are in contact with the outside world. When someone says something we don't like, we get angry, if they say something we like, we feel good. This is the place to practice, how do we practice with these things? This is the important thing, if we keep running around, chasing happiness and running away from suffering, we can practice until the day we die and still know nothing about the Buddhadharma. When pain and pleasure arise, we must know how to use the Buddhadharma to get rid of them. This is the essence of spiritual practice…END=NAMO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.22/6/2021.